How to Make Sushi Without Rice

This is the best guide to sushi without rice recipe. You will learn how to make low-carb sushi without rice, and so on.

This fast and simple, fresh, and delectable keto-friendly sushi roll recipe tastes just like the regular sushi you have been used to.

It’s time to learn how to make sushi without rice with a few simple steps that are not just keto and low carb but completely grain-free, gluten-free, and ideal for diabetics using one and only incredible cauliflower rice.

You can serve it with pickled daikon, ramen chicken noodles, naruto rolls, dalgona pudding, and Korean pickled radish, and you have an ideal get-together keto Asian evening planned.

Is Sushi Keto Friendly?

It is a fact that most traditional types of sushi are not keto, given that most of them are made with rice (and the carbs in rice are too high for the keto diet).

Fish and seafood have high nutritional value and are excellent sources of omega-3s, but the issue is actually the rice.

Luckily, there are still so many keto sushi options available that help you avoid rice altogether without sacrificing the flavor.

Is Sushi Rice Keto Friendly?

Well, with everything mentioned above, sushi rice isn’t keto as it contains too many carbs for keto diet macros.

Keto Rice

Rice is the first and vital ingredient in making sushi. We will go out for other alternatives, given that rice is out of the question when it comes to this recipe.

And, of course, there are alternatives—a way to make sushi without rice. However, keep in mind that rice or its equivalent has to be there if you want to have sushi, particularly maki rolls.

Low-Carb Sushi Without Rice

You will be using cauliflower rice to make this low-carb sushi to cut out most of the carbs and reduce the calories from rice to just 10%.

And, to be honest, sushi without rice is just as delectable as sushi made with regular sushi rice and is a much healthier option.

Course: Side Dish, Appetizer
Cuisine: Thai
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 people

Equipment

• Food processor (optional)
• Chopping board

Ingredients

• 10 oz. of cauliflower
• 2 sheets of seaweed sheet
• ½ teaspoon of olive oil
• 3 cloves of garlic
• ½ teaspoon of brown sugar
• ½ cucumber
• ½ carrot
• ½ teaspoon of soy sauce
• 1 teaspoon of lime juice
• 1 oz. of parmesan cheese

Laid-Out Instructions

Preparation

• First, cut the cauliflower florets from the head of the cauliflower and then pulse in a food processor. On the other hand, proceed to chop the cauliflower into extremely small pieces using a knife and chopping board.
• After that, get a large bowl, transfer the riced cauliflower to it, and sprinkle with salt. Leave it for 15 minutes to allow the salt to draw the water out of the cauliflower.
• That being done, rinse the cauliflower under running water quickly to wash out any excess salt, and drain. Then, transfer the cauliflower to a damp muslin cloth and squeeze it out of the water by twisting and squeezing the cloth.
• Now, cut the cucumber into thin strips and remove the seeded part, which is quite watery, julienne carrot into thin strips; and chop the garlic into small pieces or mince.

Cooking Instructions

• It’s time to add the olive oil to a hot pan and cook the garlic until it becomes aromatic. Also, add in the riced cauliflower, cook for 2 to 3 minutes, and make sure you are stirring continuously.
• After that, add in the lime juice, soy sauce, parmesan cheese, and sugar and stir around to incorporate, and the cooking is done.
• The last step for this is to chop the cilantro or coriander leaves and stir them in for a little fresh herb flavor.

Making the Sushi Rolls

• For this, place the nori sheet on a flat surface and spread with a thin layer of cauliflower rice, then place one or two layers of your cut vegetables on top of the cauliflower.
• Afterward, add in any other fillings of your choice, but keep in mind that this is optional.
• Proceed to curl the end of the nori sheet over the filling and pull it back in on itself in order to create a roll, and continue to roll together.
• That being done, you can create fun and amazing patterns by adding filling as you roll at the beginning. Ensure that you maintain pressure as you roll to keep the sushi tightly together, and seal the end by wetting the edge of the nori sheet and rolling it to finish.
• Make sure that you use as sharp a knife as possible when it comes to cutting the sushi, and also wipe the sides of the knife after each cut so as to keep it clean. This will help yield a cleaner cut and nicely presented sushi.
• You can serve it with wasabi paste or hot mustard mixed into a good-quality soy sauce like Shoyu.

Storing Sushi without Rice

I strongly suggest that you eat it fresh; however, I don’t recommend you store your keto sushi for more than a day in the fridge. This is because the cauliflower will begin to release liquid after that, and the sushi will become soggy.

I recommend you consider preparing the cauliflower rice a day ahead if you want to save time on the day. You can store it in the fridge in a tightly sealed container.

Doing it this way, you won’t have to wait for it to cool down, and you can assemble everything in one go.

Recipe FAQs

Can I Use Quinoa As A Rice Substitute For Sushi?

Of course, you can use quinoa as a rice substitute for sushi, given that it is a healthy and nutritious substitute for rice in sushi. Just proceed to cook the quinoa and use it as you would use traditional sushi rice.

What Can I Use Instead of Rice to Make Sushi?

You have the option of using substitutes such as cauliflower rice, quinoa, or even sliced vegetables such as bell peppers or cucumber to replace traditional sushi rice.

Are There Any Special Techniques For Making Sushi With No Rice?

You must make sure that the alternative ingredient you choose when making sushi with no rice has the right texture and stickiness to hold the sushi roll together. In addition, using a bamboo sushi rolling mat can help shape the roll.

Can I Use Sliced Vegetables Instead Of Rice For Sushi?

Well, as previously mentioned, you can use sliced vegetables such as cucumber, bell peppers, or zucchini, and they can be used as a creative and hearty alternative to traditional sushi rice.

Just layer your favorite fillings on the sliced vegetables and roll them up for a peculiar sushi experience.

Types of Keto Sushi Rice

There are two types of low-carb sushi rice that you can use.

Cauliflower Rice

Making cauliflower rice with the laid-out instructions in this guide is the easiest thing you can imagine.

You won’t even see or taste the difference at all when you make this and try making sushi with it.

Shirataki Rice

When it comes to making your sushi ketogenic, shirataki rice is one of the options to use; however, personally, it does come with a different taste and is not an option I will go with.

Conclusion

Make sure that the cauliflower rice is completely cooled before you mix it with the cream cheese or mayonnaise mix to prevent the nori sheets from shriveling up.

And I suggest that you replace the cauliflower with broccoli rice for green sushi and just follow the same technique, but rather than cauliflower, use broccoli florets.

This brings us to the conclusion of this guide, as you now have the perfect recipe for making sushi without rice.

Yield: 2 people

Sushi Without Rice Recipe (Sushi No Rice)

Print

This is the best guide to sushi without rice recipe. You will learn how to make low-carb sushi without rice, and so on.

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 5 minutes

Ingredients

• 10 oz. of cauliflower
• 2 sheets of seaweed sheet
• ½ teaspoon of olive oil
• 3 cloves of garlic
• ½ teaspoon of brown sugar
• ½ cucumber
• ½ carrot
• ½ teaspoon of soy sauce
• 1 teaspoon of lime juice
• 1 oz. of parmesan cheese

Instructions

Preparation:

1. Begin by cutting the cauliflower florets from the head of the cauliflower. Pulse these florets in a food processor until they resemble rice. Alternatively, finely chop the cauliflower into very small pieces using a knife and chopping board.
2. Transfer the riced cauliflower to a large bowl and sprinkle it with salt. Allow it to sit for 15 minutes to draw out excess moisture.
3. Rinse the cauliflower under running water to remove excess salt, then drain. Transfer the cauliflower to a damp muslin cloth and squeeze out any remaining water by twisting and squeezing the cloth.
4. Cut the cucumber into thin strips, removing the seeded part. Julienne the carrot into thin strips, and chop or mince the garlic.

Cooking Instructions:

1. Heat olive oil in a pan over medium heat. Add the garlic and cook until aromatic.
2. Add the riced cauliflower to the pan and cook for 2 to 3 minutes, stirring continuously.
3. Stir in lime juice, soy sauce, parmesan cheese, and sugar until well combined.

Assembly of Sushi Rolls:

1. Place a nori sheet on a flat surface. Spread a thin layer of cauliflower rice over the nori sheet.
2. Arrange one or two layers of cut vegetables on top of the cauliflower rice.
3. Optionally, add any other fillings of your choice.
4. Roll the nori sheet tightly over the filling, starting from the end closest to you. Apply pressure as you roll to keep the sushi tight.
5. Wet the edge of the nori sheet to seal the roll.
6. To create patterns, add fillings as you roll from the beginning.
7. Use a sharp knife to cut the sushi rolls. Wipe the knife clean after each cut for a cleaner presentation.

Serving Suggestions:

1. Serve the sushi rolls with wasabi paste or hot mustard mixed into high-quality soy sauce like Shoyu.

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 130Total Fat: 6gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 12mgSodium: 368mgCarbohydrates: 14gFiber: 5gSugar: 5gProtein: 8g

How to make Sushi without Rice

This is the best guide to sushi without rice recipe. You will learn how to make low-carb sushi without rice, and so on.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Course Appetizer

Cuisine Chinese

Servings 2 servings

Ingredients

  

• 10 oz. of cauliflower
• 2 sheets of seaweed sheet
• ½ teaspoon of olive oil
• 3 cloves of garlic
• ½ teaspoon of brown sugar
• ½ cucumber
• ½ carrot
• ½ teaspoon of soy sauce
• 1 teaspoon of lime juice
• 1 oz. of parmesan cheese

Instructions

 

Preparation:

• a. Begin by cutting the cauliflower florets from the head of the cauliflower. Pulse these florets in a food processor until they resemble rice-like grains. Alternatively, finely chop the cauliflower into very small pieces using a knife and chopping board.
• b. Transfer the riced cauliflower to a large bowl and sprinkle it with salt. Allow it to sit for 15 minutes to draw out excess water.
• c. Rinse the cauliflower quickly under running water to remove any excess salt, then drain it thoroughly. Transfer the cauliflower to a damp muslin cloth and squeeze out excess water by twisting and squeezing the cloth.
• d. Cut the cucumber into thin strips, removing the watery seeded part. Julienne the carrot into thin strips, and chop or mince the garlic.

Cooking Instructions:

• a. Heat olive oil in a pan over medium heat. Add the chopped garlic and cook until aromatic.
• b. Add the riced cauliflower to the pan and cook for 2 to 3 minutes, stirring continuously.
• c. Stir in lime juice, soy sauce, parmesan cheese, and sugar until well incorporated. Remove from heat.
• d. Chop the cilantro or coriander leaves and stir them into the mixture for added freshness.

Making the Sushi Rolls:

• a. Place a nori sheet on a flat surface. Spread a thin layer of cauliflower rice evenly over the nori sheet.
• b. Arrange one or two layers of sliced vegetables on top of the cauliflower rice.
• c. Optionally, add any other desired fillings.
• d. Starting from one end, roll the nori sheet tightly over the filling, pulling it back in on itself to create a roll.
• e. Apply pressure while rolling to ensure the sushi is tightly packed. Seal the end of the nori sheet by wetting it slightly.
• f. For creative patterns, add fillings as you roll from the beginning.

Cutting and Serving:

• a. Use a sharp knife to cut the sushi rolls into desired portions. Wipe the knife clean after each cut to maintain neatness.
• b. Serve the sushi rolls with a mixture of wasabi paste or hot mustard in high-quality soy sauce, such as Shoyu.