Recipe for Fruit and Vegetable Smoothie

This simple recipe for fruit and vegetable smoothie combines ingredients with different health benefits, blended into one delectable smoothie.

It’s time to get in your greens with this satisfying fruit and vegetable smoothie.

Vibrant and citrusy, this smoothie is filled with superfood kale and spinach for a hearty start to your morning.

This green smoothie is big on flavor and has the ideal balance of nutrition and hydration, with warming ginger and zingy lemon.

You have the option to make this recipe for a fruit and vegetable smoothie part of your morning routine for a delicious start to your day.

What Makes This Fruit and Vegetable Smoothie Healthy?

High in Fiber

Thanks to the plenty of fruits and veggies packed into this classic smoothie, you also get a good dose of your daily fiber, with 4 grams of the 12 recommended for each day.

No Sugar Added

This smoothie has no sugar added to it, which is unlike several smoothies. It is naturally sweetened by the added fruit.

High in Nutrients

This smoothie is made completely with fruits and vegetables, and that is to say that it is filled with vitamins and minerals.

Spinach is rich in iron, manganese, magnesium, and vitamins A, C, and K. Meanwhile, carrots are high in potassium, antioxidants, beta-carotene, fiber, and vitamin K1.

Low in Calories

With all the natural ingredients in this smoothie, it is under 120 calories per serving.

Fruit and Veggie Smoothie

If you are looking to add more plants to your diet, then smoothies are the perfect way to do so.

They are quick, simple, and can be exceptionally mouth-watering. This fruit and veggie smoothie is a packed, easy recipe that will dazzle your taste buds and is easily adaptable to fit all eating styles.

Adding a fruit and vegetable smoothie to your daily routine might be the first major step you can take in an effort to eat more plants.

It is just the perfect start to your busy day, as it only takes minutes to make and tastes extremely delicious.

You could actually never get bored with the flavor combinations since there are several ways to mix and match fruit and vegetable smoothies and you are easily able to add several different plants to your diet. It certainly felt stress-free.

Smoothies remain our favorite go-to “fast food” for when life gets busy and we need a fast, healthy meal, even though we are now extremely comfortable with adding fruits and vegetables to our meals in oodles of different ways. So, this is to say that they are not just for breakfasts.

Adding Vegetables to Your Smoothie

Even though leafy greens are an excellent start to veggies in your smoothie, you might want to ask if there are other ways to add in vegetables that won’t have you doing the ‘plug the nose and gulp’ routine.

Well, the short and straight answer to that is yes. There are actually plenty of great vegetables that add nutrition to smoothies without altering the taste.

You are free to add cucumber and celery to your fruit and veggie smoothie. Celery is packed with fiber and antioxidants, as well as nutrients that help lower blood pressure.

And, on the other hand, cucumber, which is a fruit that a lot of people refer to as a vegetable, contains potassium, fiber, vitamin C, and vitamin K.

Both green ingredients are vibrant and crispy, and they pair nicely with the lemon and ginger for a beautiful wake-up call.

What Are the Best Vegetables for Smoothies?

It is a fact that there are several vegetables that are perfect for adding to smoothies, and some might even surprise you.

Below are some of the ones that you can use in a recipe and that you can often keep on hand to throw into a fruit and veggie smoothie.

• Kale
• Zucchini
• Frozen mango or pineapple
• Spinach
• Bell peppers (red, orange, or yellow)
• Carrots
• Cucumber
• Cooked sweet potato
• Avocado
• Pumpkin puree
• Butternut squash puree
• Riced cauliflower

How to Make the Perfect Smoothie

• All you need to do is add the liquid to the blender first, then proceed to add the veggies.
• Make sure that you blend this first; that way, the veggie easily gets pureed and is nice and smooth.
• After that, you can proceed to add the fruit and other ingredients to the smoothie and blend again. This will definitely help you not end up with an unexpected chunk of vegetables in a sip of smoothie.

Smoothie with Fruit and Veggies

You will be getting your healthy fruit and vegetable smoothie.

Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings

Ingredients

• ½ cup of unsweetened or plain Greek yogurt
• 1 whole ripe banana
• ½ teaspoon of chia seeds
• ¼ cup of water or juice
• 1 cup of spinach leaves
• ½ cup of raspberries (fresh or frozen)
• ½ cup of blueberries (fresh or frozen)
• 1 whole carrot (washed and chopped into large pieces)

Laid-Out Instructions

• First, you are to get a blender and then place all the ingredients in it.
• After that, proceed to blend them until they are fully incorporated, but you are to stop to stir, to add more water, or just as required.
• That being done, proceed to serve it right away or cover and store it in the refrigerator.

Notes

• Remember that you are free to adjust the fruits and veggies to what you like and what you have on hand.
• In addition, you can add two to three ice cubes to make it a bit slushy.

How Do You Serve This Smoothie?

You can actually create four small servings or two large servings with this smoothie.

Just pour it into 4 glasses and garnish them with a few chia seeds if you want, and then proceed to serve.

In addition, you can pour this smoothie into your to-go cup in order to take it with you on your way to work for a nutritious breakfast on the go.

Frequently Asked Questions

Will The Kids Enjoy This Fruit and Vegetable Smoothie?

This smoothie’s bright green color is gotten from the added spinach, and all the added fruits make it naturally sweet, while the banana adds creaminess. It is light, satisfying, and kid-friendly.

What Are the Healthiest Ingredients to Put in Smoothies?

There are some ingredients that I suggest you include if you are looking to create your own hearty smoothie. And there are also some ingredients I’d recommend you leave out.

The ingredients you should include are fruits that are low on the glycemic index, as they help decrease the amount of sugar in your smoothie.

And, for your information, low-glycemic fruits include grapefruits, pears, berries, and apples, to name a few.

However, high-glycemic fruits include mango, bananas, and pineapple. You are still free to use these higher-glycemic fruits, but just in moderation.

But it is best that you limit them in your smoothies as much as you can.

In addition, I suggest that you consider adding more vegetables to your smoothies, and kale, beets, carrots, and spinach are great options. Plus, you can also try pumpkin and even cabbage.

Final Thoughts

I recommend that you use a high-speed blender. Just add all these ingredients in their whole natural form and blend them into a creamy smoothie without chunks. A high-speed blender is just the right piece of equipment for this.

As previously mentioned, you are also free to use the fruits and veggies you have on hand. It is very possible that you have some veggies and fruits that need to be eaten at the end of the week; all you need to do is throw them in in order to create your own fruit and vegetable smoothie.

Now this brings us to the wrap-up of this guide, as you now have the best recipe for fruit and vegetable smoothie.